POLAT HEALTH CLUB :
Polat Health Club rendering service not only to hotel guests within the hotel but also to all residents of Istanbul, is continuing to be the right address for healthy life. Polat Health Club rendering service accompanied by its knowing and expert trainers to its guests, enables them achieve their aims of “healthy life” by applying “the sports” as one of the most important rules of healthily living through right and conscious studies.
HEALTH COURSES :
Body Sculpt :
To shape body muscles by pressing all body muscles with the help of dumbbell and by applying static muscle force.
Aero H.A.T :
Hip, abdomen and leg training with aerobic exercises
Plates Mat Work :
Plates mat work is an aerobic exercise consisting of weightily stretching built based on physiotherapy. At the moment it is the most rapidly spreading practice that can also be easily applied especially on people having physical disability and who are not fond of skipping exercises. Exercise can be done slow by slow and with elastic band.
Total Body Condition :
Total body condition is fitness and aerobic training which increases the performance and strength of the body.
Advanced Step :
Advanced step is advanced level choreographic step exercise.
Aqua-Aerobic :
Aqua-Aerobic is an ideal training especially for people having articulation illness and excess weight, with minimum weight loaded on joints by benefiting from water buoyancy.
MASSAGE :
Swedish Massage :
Swedish massage which was developed and applied for therapy purposes by Per Henrik Ling from Sweden in 1776 is used in whole world for medical, sport and relaxing purposes. Massage done with vegetable oils makes body relaxed and muscles softened. Swedish massage is relaxing body by applications on back, hands, legs and chest, and is increasing blood circulation and energy flow, can be made in 30-45-60 minutes time periods. You can have a massage from our masseur and masseuse with an appointment between 13:30-22:00 daily.
Kese Massage :
Turkish Bath which is one of the most important details left by the history to our days is experienced with a different pleasure at Polat Health Club. Kese and traditional foamy bath massage applied in Turkish Bath helps you get renewed and cleaned by relaxing your whole body.
CARE :
Solarium :
All body and Décolleté solariums are 12 minutes and 24 minutes. Usages with 8-12 entries with much more favorable fees except daily usage can be bought.
SAUNAS and TURKISH BATH :
Our Health Club provides you much more comfortable environment with steam bath, sauna and Turkish bath serving men and women separately.
Saunas(Men and Ladies) :
Temperature : 80 - 90°C, Humidity : %20-30, Capacity (Man/Lady) : 15 / 8
Turkish Bath :
Temperature : 45 - 55°C, Humidity : - , Capacity (Man/Lady) : 15 / 5
Steam Bath :
Temperature : 45 - 55°C, Humidity : %100, Capacity (Man/Lady) : 8 / 8
Shock Pools (Man and Ladies) :
Temperature : 5 - 10°C, Humidity : - , Capacity (Man/Lady) : 2 / 4
FITNESS :
Fitness :
Our fitness center is the most comprehensive center among hotels in Turkey with its 27 Cardio (8 treadmills , 6 bicycle, 3 cross trainer, 3 stepper, 3 rower), 8 circuit (FTX circuit, lath pull down, leg curl, leg extension, multi hip, shoulder press, arm curl, triceps extension, adductor, abductor) and 11 free weight devices (dumbbell, supine bench press, 3 way bench "incline, flat, decline", cable cross over, smith machine, Roman bench, abdominal crunch, aboard, decline bench). Our guests benefiting from this activity can do sport along with visual wealth of our outdoor swimming pool and Marmara Sea.
These scripts and photographs are registered under © Copyright 2006, Polat Renaissance İstanbul HotelIstanbul - Turkey. All Rights Reserved. |
© 1997-2006 Aphrodite Spa Holidays E-Guide. All rights reserved.
bravenet.com
